Daily Affirmations Meditation for Anxiety and Confidence

In this Daily Affirmations Meditation for Anxiety and Confidence, I will guide you to a calming place to set the scene for some realistic affirmations that you can use to motivate yourself, reduce anxiety, and provide clarity on your skills and abilities.

You can either use the affirmations I say, or choose some of your own. As long as they are realistic, and simple to remember. Picking 2-3 affirmations per meditation session may make it easier for you to remember the affirmations outside the practice.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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