"Long sprint day": 50 and 120 yards on the field

We are progressing our 'long day' from 110 yards to 120 yards. The next ones of this day will have the longest run at 130 yards, then 140, and finally 150.

These 'long' days alternate with 'short' days on the track (which also work up in distance until I hit 100 meters there). There is also an optional 3rd day, which are intervals with shorter rest periods.

Flow Markers:
0:00 Intro
5:45 50 yards #1
11:00 120 yards #1
17:40 50 yards #2
22:40 120 yards #2