Forgiveness: The under-appreciated health-building skill

Forgiveness is a natural health-building skill that will not only improve our mental/emotional state, it just may open the floodgates to physical vitality and more health and wellness.

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0:00 Introduction
5:09 Forgiveness is not forgetting
8:58 Unforgiveness is like drinking poison
15:16 ACTION explained
24:04 Not staying in an abusive situation

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