Healthy Eating Habits

Time may prevent you from making healthy lifestyle choices. So, here are some quick tips on healthy eating to apply to your daily schedule. Take the time to read food labels. Food labels list nutrition facts on serving sizes, calories, fat, cholesterol and other important information to help you make informed decisions about food intake. Take this time to look at your favorite recipes and modify them to a healthier version. Consider replacing fat in baked goods with applesauce. Use no salt spice and herbs that can enhance flavor and try to reduce sugar intake. Planning out meals and snacks helps with grocery shopping and keeps you on track with other health goals. Knowing ahead of time what you will eat, will reduce impulsive eating or grabbing less healthy food options. Take the time to sit and concentrate on eating. Doing activities while eating often leads to overeating. Switch out sodas and other sugary beverages with water. Try preparing your foods with healthier preparation methods. Baking, grilling, broiling, and air frying require little to no added fat during the cooking process. These cooking methods also help to reduce your fat intake.