#5DaysOfMindfulnessMeditation- Bringing Your Mind Back From Thoughts Mindfulness, Meditation

Welcome to Day 4 of Five Days of Mindfulness Meditation.
*Bringing Your Mind Back From Thoughts.*
Today is Day 4 of 5 days of bringing mindfulness and presence into our daily life to support us to reduce and manage stress in the lead up to Christmas Day.
These practices can also be done anytime when you are feeling tense, overwhelmed and stressed.
To learn more about how I can support you on your journey head over to www.nataleehudson.com