How to Fix Lower Back Pain (Secret Gymnast Stretch)

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If you have tight lower back from sitting, you can’t fold forward because you have tight Hamstrings, there is a typical gymnast stretch that can help you in all these.

This exercise is the Jefferson Curl, and in this video I’m going to tell you everything you need to know about it.

We’ll check the keypoints of the right exercution in a bit, but before that it’s really important for you to understand the following.

For the first look, Jefferson curl looks scary, especially if you see someone doing it with weight.

Seeing the round back and the weight reminds most of the people of an instant hernia, and that this exercise is not healthy at all.

However, it’s not exactly like that.

Watch the video to find out, how the Jefferson Curl could change your life!

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