Gymnast Sixpack Workout for Beginners (Follow along!)

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If you want to have sixpack and strong core like gymnasts have, you can’t make a mistake by training as they do.

Of course unfortunately the sixpack doesn’t depend only on your training, there are several important factors to achieve it, but this is for another video.

But one thing is for sure: you definitely need to train your abs and all around core, since core stability has an important role in your everyday life, not to mention your workouts.

I don’t think that I need to explain this.

And if you are working out, why not to train and the pros do, and besides getting the physique you want, build functional strength?

Don’t worry, it doesn’t mean that we’ll start with the hardest exercises that you might have seen from gymnasts.

They also started somewhere which means there are beginner exercises and progressions, so there is no excuse to start!

In this video, we’ll continue the gymnast core workout series and will do a beginner workout, this time, focusing on the compression strength.

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot!
10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE