Scapula Strength & Mobility (Secret to Super Strong Upper Body)

If you want to learn the push-ups, inverted rows, dips and pull-ups with perfect form, the fastest and most efficient way, not to mention the advanced moves like handstand, planche, front lever etc. then you need to work on one thing for sure: the scapula stability.
 
This is the secret key to the super strong upper body and to learn all the exercises I mentioned. The opportunity is there, and how you can achieve all these, @adamgodrosi is going explain it to you in this video!

Join now, and start to train like a gymnast on https://gymnasticsmethod.com/start