How to do Pull-ups (Build Wide Back & Big Arms)

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start

Another video about pull-ups. Why?

Everybody knows pull-ups, they have heard about it, watched thousands of videos and still do the pull-ups wrong…

Unfortunately yes. At least in terms of the perfect implementation, that will be discussed in this video.

Does perfect implementation exist at all? Yes. And it may not even be what you think it is!

The pull-up is a real superstar, a celebrity of bodyweight exercises!

If you want to build a great physique, strong big arms and wide back, then this exercises is a must in your workout plan.

There are many variations of pull-ups depending on the grip, width or what equipment you use, but generally all variations load your lats and arms.

It’s a vertical pulling exercise that will never go out of style, same as the other exercises we have discussed.

But the pullup is a special one for most people, it’s an icon, the symbol of raw strength since you pull up your whole bodyweight.

Impressive.

Especially, if you do it right!

Let's see how to do that!

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start