What Sitting Does To Your Posture (+How to FIX IT!)

Bulletproof your body while getting the shredded physique of a gymnast! Join here: https://gymnasticsmethod.com/start

Are you sitting at a desk most of the day, but you want to avoid this bad posture?

You can have bad posture not only beause of your upper body, but lower body as well...

And its reason is the incorrect tilt of your pelvis that can affect the posture of your whole body. 

I’ve made a video about the bad posture of the upper body and how you can fix that, check it out if you haven’t already, and in that video I’ve mentioned that unfortunately this bad posture also exists and comes from the lower body.

If you already had  this problem, it certainly won’t go away by itself, and if you want to prevent it, it’s also worth to implement the advices that I’ll tell you later on.

In this video I’m going to show you the reason of the bad posture that comes from the lower body and how to fix it the best way in my opinion, so stay with me and let’s see what you need to do!

Bulletproof your body while getting the shredded physique of a gymnast! Join here: https://gymnasticsmethod.com/start