Gymnast Core Workout Anyone Can Do (Follow along!)

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Do I need to explain that gymnasts have super strong core?

I don’t think so.

But how do they achieve it?

In this video, I’m gonna show you a typical gymnast core workout, that anyone can do!

I’m sure when you see gymnasts sixpack or what skills they can do, the questions pops up in your mind, how did they get to this level…

Well, they also started somewhere that’s for sure, and today I’ll show you a super effective core workout with exercises that gymnasts use.

There is no need to overcomplicate this, you don’t need hundreds of exercises to build strong and shredded core.

It may be surprising, but the following exercises are as simple as effective.

It’s true that sometimes it’s hard to even understand what gymnasts do during their routines, but when it comes to strength training, the story is really simple: they use what works and is most effective. They do strength training in accordance with the purpose.

I’ve already mentioned in one of my previous videos that gymnasts are focusing on two types of core strength: the extended body position and the compression.

With this video, I’m starting a series of workouts. First we’ll focus mainly on the extended body position and will do beginner, intermediate and advanced workouts, then we’ll do the same with the compression strength.

I will post the following videos in every 4 weeks, and will do the same with the compression workouts from the date of the first upload.

If you follow these workouts and do them for at least 4 weeks each, you’ll always find the next one on the channel, and you can build a decent core strength as gymnasts do focusing on the two areas I’ve mentioned.

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start