Fall Asleep Fast - Guided Yoga Nidra to Fall Asleep Too

Yoga Nidra is a simple but very powerful yoga practice that will help you fall asleep in just a few minutes. The best thing about this practice is that it's also great for deep relaxation and even healing. I'll show you how to get started with this practice in this video, so tune in! This relaxation technique reduces stress, anxiety, and nervousness, soothes the body and mind, eliminates "mind chatter," and allows you to feel deeply peaceful.
This video has no words or bell to signify the end of class, instead it just fades away, so you can easily transition from being awake to sleeping.

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