Social Anxiety How WE Trigger Danger Mode

How do you feel when you go out in public? Do you have sweaty palms, a racing heart, or do you just try to avoid being around people as much as you can?

Social anxiety can potentially prevent you from doing what you want to do, or achieve what you want. The body goes through a plethora of changes when you feel anxious.

And amazingly, it is triggered by a rather small thing….

Let’s take a look at why danger mode is necessary, and how we can prevent triggering it off when it isn’t.

Chapters:
00:22 What is Social Anxiety?
03:10 Understanding why you feel Afraid – Survival Mode
04:36 Flight/Flight Response
06:53 The Body’s Response to when Afraid
08:29 Avoidance
10:00 Anxiety Habit
11:16 Anxiety Thought Patterns
13:13 Changing Your Reaction to Anxiety

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#socialanxiety #CBT