Top 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For Bikers

What are the best stretches for cyclists to improve hip mobility? Whether you're a road biker or mountain biker, these 3 exercises can help you maintain good hip muscle balance for the long term. This video includes two hip stretches. One stretch for the hip flexors and one stretch for the glutes. You'll also learn how to activate hip internal rotation muscles for the dreaded "knees go out when pedaling" problem.

Healthy Hips 1: https://bit.ly/UHhips1
Everything you need to know about posture: https://bit.ly/uhposture
Roll & Release (be your own massage therapist!): https://bit.ly/rollrelease

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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