3 years ago

⭐️ GET MY FREE #CROCKFITAPP HERE!⁣
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Hey guys! This is a crazy conditioning workout! You are going to love it! It's a 20 minutes fat burning full body HIIT workout. Get ready to work hard, sweat, and get awesome results! This is a circuit of 16 exercises for 45 seconds work and 15 seconds rest. Are you ready? For more workouts like this clink on the link above to checkout my #CrockFitApp!
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Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
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00:00 Intro
00:24 Warm Up
02:34 Non-Stop HIIT Workout
19:26 Cool Down
21:10 Outro

SONGS:
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Intro titles by: [email protected]⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.