20 Anti-Aging Foods

You are what you eat, so when it comes to fighting the clock, what we put into our bodies can be even more important than the products that we shell out money to help us in this department. Experts note that there are a variety of anti-aging foods that you can eat that can work wonders in helping to fight off skin-damaging free radicals, repair collagen in the body, and reduce inflammation. From omega-3 rich salmon and flaxseeds to vitamin C-packed citrus fruits, here are 101 of the best anti-aging foods to make sure you are incorporating into your diet. Get them here: https://tinyurl.com/4nt5uv35