BYCEP & TRICEPS WORKOUTS AT HOME....

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Bicep and tricep are the major muscles of your upper arm (humerus bone). Biceps have two heads (parts). When you do bicep exercise with close grip your long head is targeted more and your short head on wide grip. ... Tricep is a bigger muscle than biceps.

Benefits 💪💪
As your triceps become stronger with these exercises, the strength and stability of your shoulders and elbows increase. The functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles.

8 Best Exercises for Bigger, Stronger Arms

Bicep exercises.

Concentration curl.

Cable curl.

Barbell curl.

Chinup.

Tricep exercises.

Triangle pushup.

Tricep kickback.

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