3 years ago

Health & Science ketorecipes keto ketobread

Keto Curried Tofu Scramble

Get Your Custom Keto Diet : https://kirandive48.systeme.io/keto

Preparation time: 5 minutes
Cooking time: 5 minutes
?? Servings: 1

Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

?? Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g

★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇

𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/