ADOCAD Day 06

A Deck Of Cards A Day
Day 6, we add the 3❤️
Do what you need to do to continue. If that means resting sometimes, that's fine. Just keep working on completing the program, then once you are there you can work on refining technique and finishing without stopping.

A shout out to my very cool Patreon family members!
Al, Colin, Chrissy, GG, Kristina, Murray, Rachelle, Ray, Rudy, Saku and Terry! More is heading your way very soon. Shot nearly 4 hours video just before the lockdown and it is being sorted as we speak. As well as some other extras just for you. Patreon Family get some cool stuff!

https://bit.ly/cqpatreon

Here is a question for everyone:
What are you doing to stay fit and keep your karate training current in the lockdown? Post your answer below and let me know!
Osu.
Cameron