Mini fitness planner set up

Creating a mini fitness planner to keep track of my workouts. I am using an older Happy Planner mini fitness planner that as undated. I was unable to find something similar on their website that wasn't sold out right now, but I did find a comparable printable version on Etsy.

https://www.etsy.com/listing/576992756/mini-happy-planner-diet-and-fitness?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=mini+happy+planner+fitness&ref=sr_gallery-1-43&organic_search_click=1

I also wasn't able to find the exact resistance bands we use, but found these that look great!
https://360bands.com/360-store/

The 12 week plan I'm attempting
http://simplyshredded.com/the-ultimate-female-training-guide.html

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