The Cure for when You are Having a Bad Day! #shorts

Any type of anxiety can prevent you doing what you want. Sometimes, it is just about not taking yourself too seriously.

For me, when I need to test out audio for videos and have a little laugh in the process... I do this!

And if you do experience social anxiety, take a leaf out of my book, and laugh at yourself!

You don't have to post it on social media. It is just about you not focusing on perfection, not focusing on what you did right or wrong, but just for a time, take the mickey out of yourself. See how you feel afterwards.