Best Prehab Exercise for Pull-ups & Front lever
3 years ago
17
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The best prehab exercise for pull-ups and front lever?!
The scapula pull is an advanced scapula stabilization exercise that many people don’t know or struggle with.
Since this is an advanced exercise, it’s completely fine if you can’t do it right away.
However the proper basics are required indeed! Watch the video to find out more!
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
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