How to stop procrastinating & The poison of the 4:1 ratio | L7P1 | Dr. Paul T. P. Wong | M4L Meetup

Dr. Paul T. P. Wong, Ph.D., C.Psych, talks about change and how to come about it at the seventh Meaningful Life Meetup for 2019.

Lesson 7, Part 1 of the M4L Meetup series, 2019.

Quotes of the video: "Every bad thing that happens to you can be used to your advantage; for example, if you have depression, if you have anxiety, if you have cancer, and all the bad experiences can either make you bitter or make you better, right? You have a choice. When bad things happen to you: you either complain, blaming people, cursing God striking a fist to heaven, become bitter, become angry, or you use that opportunity to become a better person. Why am I depressed? Why am I anxious? How can I make the best use of my remaining time because I have cancer? Bad things happening to you can be a turning point, ok?"

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Other Quote of the video: ""If you are unhappy that means something is wrong in your life, something is unbalanced. Unhappiness is a good warning sign, just like physical pain is warning sign that something is wrong with your body. If you have no pain, you're in trouble! You may lose your arm or lose your leg without feeling anything. So, if you have no pain you are in trouble. Therefore, if you are unhappy or worried about something, actually it is a good thing! Then you will find out what you are worried about, what's bothering you, and why you are so unhappy?"