JUMP ROPE AND ABS Superset Workout to Burn Body Fat in 10 Minutes

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3 years ago
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Hey team! Who's ready for a jump rope & abs superset workout? This workout will help you to build a strong core whilst getting your heart rate up to burn body fat. Set aside just 10 minutes for some intense training. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts of mine, click the link above to checkout my app. Let's GO!
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00:00 Intro
00:31 Warm Up
01:39 Jump Rope & Abs Superset
12:07 Outro

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#Fitness #Workouts #homeworkout #workout #10minutesfatburningworkout #10minuteabsworkout #10minuteworkout #10mincardioworkout #cardioworkout #jumpropeworkout #absworkout #skippingworkout #supersetworkout
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence #

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