Ep. 9 Think Better to Feel Better! 3 Hacks to Boost Your Self Esteem
5 years ago
4
In this episode, Dr. Karin shares three research-based strategies to help us feel better about ourselves by focusing on our thoughts. She delves into the phenomenon of "Facebook Depression", discusses Dr. Carol Dweck's theory of mindsets, and explores the connection between ruminating and mood. Dr. Karin leaves us with 3 Love & Life Hacks you can immediately implement to increase your self-esteem today!
Website: http://loveandlifemedia.com/
Instagram: @dr.karin
Love & Life Podcast
Apple Podcasts: smarturl.it/loveandlife-apple
Spotify: smarturl.it/loveandlife-spotify
Single is the New Black - Audiobook
Audible: smarturl.it/SITNB-Audible
iTunes: smarturl.it/SITNB-iTunes
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