Name: Eights & Fives Pull-Up Drill
Uploaded: 2020-03-01T17:00:06+00:00
Duration: 10 min 3 s
Description: The premise of this Pull-Up Drill is pretty straightforward. You preform sets of eight Pull-ups until you cannot reach eight reps. After that you continue with sets of five Pull-ups until you cannot r

5 years ago

The premise of this Pull-Up Drill is pretty straightforward. You preform sets of eight Pull-ups until you cannot reach eight reps. After that you continue with sets of five Pull-ups until you cannot reach five reps. To increase the difficulty of this drill put yourself on a timer between sets.

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