Eights & Fives Pull-Up Drill

Save
5 years ago
4

The premise of this Pull-Up Drill is pretty straightforward. You preform sets of eight Pull-ups until you cannot reach eight reps. After that you continue with sets of five Pull-ups until you cannot reach five reps. To increase the difficulty of this drill put yourself on a timer between sets.

â–¼ FOLLOW ME ON INSTAGRAM!!! â–¼
http://instagram.com/xazazelx13

â–¼ MUSIC â–¼
Shamanistic by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4343-shamanistic
License: http://creativecommons.org/licenses/by/4.0/

#Fitness #Gym #Calisthenics

Loading comments...