trikafta log 2020.02.26.1224

i didn't get done the goals i had this morning. efforts will continue tomorrow. i had another panic attack today. it still appears to have a coloration with sudden blood glucose drops, though this was less obvious. to put into context, i had two bowls of cereal and two pop tarts, totaling roughly 160 carbs and no humalog insulin, and when i checked my blood glucose, it was around 220. it nonetheless continues a trend of emotional instability, negative thinking, and a general downward spiral my life is falling down. i've been discussing plans with my family to take steps towards better mental health. i'm getting up early tomorrow to go to the local college campus to socialize as a part of this effort. report to follow. as for this evening i've finished my albuterol, pulmazyme, tobi, and evening trikafta.