Ep 130: Strengthen Your Bones and Prevent Osteoporosis

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Osteoporosis is touted as part of the "normal" aging process. Yet, under no circumstances should anyone experience bone loss.

In this episode, you'll learn how to strengthen your bones and prevent osteoporosis.

---In this episode, you'll discover---

✅ Medications that contribute to bone loss
✅ The top bone-building foods
✅ How exercise helps build bone