How To Be Resilient | Turn Your Challenges Into Success | DTH Podcast

Research has shown that personal goals that are congruent with our interests increase our emotional well-being. This means that working on our goals makes us happy and bring long-term benefits, such as improved self-confidence and strength. And as we know positive emotional wellbeing positively affects our overall health.

Today on DTH we will be learning some great tools, mindsets, and powerful strategies to turn life challenges into success and achieve our dreams and goals faster.

My guest is Fiona Demark, she’s an Inspirational Speaker and Resilience Coach. Fiona helps people who are stuck and frustrated with their lives to create a new reality, cultivate optimism and productivity, and step into their power.

She has cultivated a life full of achievements and success despite being legally blind since birth. Her own personal journey has been a story of resilience and positivity, inspiring and motivating others.

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Contact Fiona Demark:
fionademark.com.au
Instagram: @blind_inspirational_speaker

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LINKS:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3864849/#:~:text=Failure%20to%20make%20progress%20toward,but%20that%20process%20remains%20unclear.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5942145/

Medical Disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.