| deep sleep meditation hypnosis music | SLEEP HYPNOSIS GUIDED MEDITATION

deep sleep hypnosis meditation music | deep sleep meditation hypnosis music |

The best way to fall asleep is with a combination of music and meditation. Yes, meditation. When we are feeling stressed or anxious about something, it's hard to fall asleep. Our minds are filled with worries and thoughts, which makes it hard to relax and sleep. Meditation takes us into a more relaxed state of mind, where we become less concerned with what's going on around us, and more centered in the current moment. Meditation is a great way to make it easier to fall sleep naturally, because it delays the onset of stage 1 sleep, which keeps you awake longer...
A good way to fall asleep and a good way to meditate are essentially the same thing. Meditation is simply being awake, but focused on one thing. Meditation happens while lying down and listening to white noise, or music.  It is as anyother relaxing activity that facilitates sleep. Focusing on something else helps quiet the mind so we can relax.  When the mind is relaxed the body follows naturally.

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