Optimizing the Gut-Brain Connection to Support Sleep, Brain Health, & Stress Reduction with Food.

Would you like to get better sleep? Memory? Or less impact from stress?
You can have all of this by simply improving the relationship that you have with food.
In this presentation, I cover how the gut-brain axis connection is influenced by food and how you can benefit from it.

This presentation was delivered to the Preventative Health Group of Southeast Texas in Beaumont, TX by Dr. Arland Hill, DC, MPH, DACBN.

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