Why Women Should Train Different Than Men

Why Women Should Train Different Than Men

Its no big secret that a womens idea of what the perfect body is for her is vastly different from what a mans idea of what the perfect body for him is. Men and women store fat differently, and because women are predisposed to naturally maintain higher body fat levels than men, most women have a harder time trying to keep extra fat off.

Most women also do not go to the gym to workout with the notion of wanting to get big muscles like a lot of men do nor do they have the desire to look like any of the men in the gym. So then, why would most women want to do the same kind of workouts as most men do?

The fact is, a lot of women go to the gym only to end up doing the same kind of exercises and routines as the men do because thats the way theyve been taught to do it by their boyfriends and husbands. The problem usually is, the men are lifting heavier weights and doing fewer repetitions in order to increase muscle mass.

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