HOW YOUR CORE INFLUENCES YOUR KNEES

In this video, we went over how the core influences the knee joints. The femurs(leg bones) attach into the pelvis (hips), and therefore the hips have influences on the knee joint through the iliofemoral ligaments.

Strengthen lower abdominals: https://youtu.be/Oz2Y5to-gvo
Stretch quads/hip flexors: https://youtube.com/shorts/TJYqn0KGuVw

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