100 SQUATS A DAY DOES WHAT???

You won't believe the extreme benefits from doing 100 or more squats per day. Join us as we show you why 100 squats a day keeps the doctors away!

00:00 Introduction
01:03 Subscribe!
01:19 Weightloss
02:29 Cardio
03:03 Heart Health
03:35 Physique changes
04:19 Strength gains
04:50 Endurance
05:48 Strong Base
06:15 Improve Posture
06:48 Cardiovascular health
07:13 Better sleep
07:33 Muscle gains

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Weight loss:
To enhance the impact of squats, you can utilize dumbbells or weights. When you do 100 squats, the number of calories burnt could be increased to 200-400 depending on the intensity of the exercise. Research shows that a correctly executed exercise over just a few weeks can allow you to shed at least 2 to 3 kilograms or the equivalent of 4 ½ to 6 1/2lbs! Keep in mind that during the process of doing a complex exercise such as the squat, your body is filled with oxygen as well as metabolic functions are increased.

Enhancing the capacity to work:
Anyone who regularly exercises or squats can feel an immediate boost of energy, due to the fact that the ability to perform improves. This is due to the benefits of exercises on brain cells and blood vessels.Within a week of beginning the exercise, you will become more energetic, less stressed, and also attuned and focused.Your body will become more efficient at utilizing and creating oxygen and removing waste products, your metabolism will increase, and you will become less tired and ready for the day ahead!

Intensifying the cardiovascular system:
Doing 100 squats every day can help strengthen the cardiovascular system. This is because, during the course of the exercise, the circulation of venous blood begins to increase in intensity because of the force at which blood flows immediately into the heart.
Many people are unaware that regular squats impact the development of both the nervous and respiratory systems in the body! Who knew that just 1 exercise could have such a dramatic effect on your body!

The shape is clearer and more defined:
Following 6-8 months of consistent and correct squats, the body starts to develop a more defined shape. Thus, the forms of your hips, as well as the waist, are more precise, and the buttocks gain an elongated and pleasant shape. These changes also affect the abdominals, which will now be more prominent and toned.For males, because of squats, the legs get more noticeable. When it comes to female figures, it is worth noting that the waistline is diminished in size.
Positive changes visible in the gluteal muscles are observed when the amount of squats is gradually increased up to 200 a day. Ideally, they should be carried out using weights.

People who squat aren’t scared of injuries:
Someone who performs 100 squats a day strengthens ligaments and joints. Because they’re trained, they’re free of sprains and bruises. If trouble does happen, the results are normally not as significant. In the end, it is squats with a low intensity that can help eliminate the pain in joints and knees. You can still do deep squats, However, you must consider how they put a massive strain on the kneecaps if your kneecaps aren’t strong, so it’s not a good idea to take the risk starting with low, static squats.

Endurance Improvement:
After the first squats, it’s impossible to experience any positive effects. The only thing a person experiences for the initial two days is fatigue and muscle soreness. Now the most important thing to remember is not to give up but to continue to do the exercises correctly and, above all, daily. The results of a few sessions show that after one week, 100 squats can be done with ease in 10 minutes, and after that, the first effects will become evident. After three months, legs are very tense, and you should longer be experiencing breathing problems in the midst of your sets.

Watch to learn more about:
Strong Base:
Improve Your Posture:
Increase Blood Flow to Your Muscles and Brain:
Improve Your Sleep:
Strengthens Your Lower Body Muscles:

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