Why you need to PRIORITISE FAT and FASTING on Carnivore to Maximise Fat Loss | Dr Robert Kiltz

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3 years ago
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Why you need to PRIORITISE FAT and FASTING on Carnivore to Maximise Fat Loss | Dr Robert Kiltz

Hi Carnivores!
I am excited to announce a free carnivore meat-up group hosted by Health Coach Rina.

Sign up here:
https://www.5minutebody.com/join-5mb-free

Our weekly Meat Ups are for you! There will be:

✅ Coaching with Health Coach Rina
✅ We share our real-life successes and challenges on Carnivore
✅ Delicious recipes, movement plans and important mindset strategies

➜ AND IT'S FREE, every week!

★ Join Rina's Carnivore Support Group:
https://www.patreon.com/5minutebody

In this interview with Dr Robert Kiltz, we discuss all things fasting and why OMAD or one meal a day is ideal to achieve fat loss. Also Dr Robert Kiltz explains why he is a strong advocate for high fat, and low protein to ensure you feel satisfied while burning fat.

Timestamps:

00:00 How Dr Kiltz started carnivore 10 years ago
04:02 Why science is not always right with nutrition and diets
07:13 Why glucose is not our main source of fuel, and why fat is important
11:10 How plants damage your microbiome
13:46 How carnivore can cure mental illness and transform health
20:41 Dr Kiltz BEBBI diet, and includes ice cream!
31:59 Why women should be fasting and eating high fat
46:13 How to optimise brain health and be superhuman
53:08 How to maintain carnivore and health with family and friends
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❤︎ FAVORITES & RECOMMENDATIONS ❤︎

⌲ Carnivore Bar
https://carnivorebar.com/
10% OFF CODE: 5MB10

⌲ Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB

⌲ Grassland Nutrition
https://www.grasslandnutrition.net/affiliate-area/
10% OFF CODE: 5MB

⌲ FREE Get Fit In 60 Challenge
https://www.5minutebody.com

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☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/the5minutebody/
* Facebook: https://www.facebook.com/The5MinuteBODY/
* Email: [email protected]

❤️ I am writing a book! If you'd like to make a contribution to my channel, you may support me on Patreon:
Patreon: https://www.patreon.com/5minutebody
Paypal: https://www.paypal.com/paypalme/5minutebody

Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/ diet are done so at your own risk

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