Flat Dumbbell Press
3 years ago
1
Quick step by step breakdown on how to properly do a Flat Dumbbell Press.
- Workout Info -
⚪ Target: Chest
- Muscle Groups -
⚪ Primary: Pectoralis Major
⚪ Secondary: Triceps Brachii
⚪ Equipment: Barbell, Squat Rack
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