Chest Blaster - 20220801

MDSET. This separates the best from the rest.

Hit some chest work today to kick off the week! What are you training today?

Today's Chest Routine:

Dumbbell Incline Bench Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15

Dumbbell Hammer Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Machine Inner Chest Press
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15

Machine Fly
Set 1 : 130x15
Set 2 : 145x15
Set 3 : 160x15
Set 4 : 175x15

Dip
Set 1 : 210x15
Set 2 : 210x15
Set 3 : 210x15
Set 4 : 210x15

Training Shorts: www.sungalife.com