My Story Of Quitting Caffeine For Good

#caffeine #QuittingCaffeine #CaffeineAddiction

I am second time around, quitting caffeine. The first time was terrible, but I didn't learn my lesson: I thought I can trick my body into not being addicted, but that turned out to not be true at all.

I have become more aware of loving myself and being kind to me. And that includes getting rid of crappy bosses and crappy coworkers. It's just not worth it...

Please read Caffeine Blues - it is an amazing, truly eye-opening book about the big coffee and the lies of the system about caffeine products, which includes also chocolate and tea.

And more importantly, rest assured that your cortisol will not be normal for some 2-3 months if you have been abusing caffeine since childhood via chocolates and sodas. Well, technically, you can be good in about 3-4 weeks, but I'd seriously plan more and then be surprised I'm feeling good sooner than 2-3 months.

Get some healthy alternatives, such as roasted chicory. I got mine from New Orleans Coffee Roast. Check it out here: https://bit.ly/2QZyR0K

You can brew it as you brew coffee and mix it up if you want to reduce caffeine slowly (I wound up going cold turkey, but it was mainly because of circumstances, and, also because that's usually the best way for me to quit).

Get some orange blue light blocking glasses: http://bit.ly/2Qw0fnZ
Blessings and good luck!

Didi

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