Guided Grounding Meditation Exercise for Anxiety.

Here we will use some basic visualization techniques to aid in the reduction of anxiety, depression, stress, or just lacking the motivation to make change.

In this Guided Grounding Meditation Exercise for Anxiety, we will imagine the life force of a tree to help ground us into a calmer state, while we focus on our own ability to withstand anything that comes our way.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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