3 years ago

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Full Metal Ox Day 521
Platinum Year Episode 586

Intermittent Fasting

We cannot fight chaos with chaos, it only escalates chaos. Today we talk about intermittent fasting, but it's more than just losing weight. Getting back to the gym and making a new routine. Still getting stronger. The pushups challenge begins August 7, follow the link join the group. Show us your stuff.

Here's the group link for the pushups challenge. https://mewe.com/join/vitalitypushupschallenge

Program notes noxsoma.com , hive.blog/@noxsoma, and steemit.com/@noxsoma
Follow on Twitter @noxsoma.

Telegram chat t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

MeWe group, especially for subscribers and fans: https://mewe.com/join/fullmetalox

Donations Options 2022
Crypdonations

Bitcoin - bc1qllhu3hsy2a55e0x7370g4exy5m86k5pqjynspw

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Dogecoin - DSvhNHZ5M7BVzPnaMbThGgmcJ6r4c8Wpjf

Rumble:
https://rumble.com/user/Noxsoma

Audiobook of the Month Club:
Dissolving Illusions - this is a must read about how the medical industry lied about vaccines throughout history. To the detriment of generations.
https://odysee.com/@audioboy:7/Dissolving-Illusions:62

Educational links.
The End of Germ Theory
https://www.bitchute.com/video/Ch8v4TVL9yq0/

Sample fitness session
https://youtu.be/T1-9NpUg5H8

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d