Big Back Day - 20220803

“Somewhere in the world there is a defeat for everyone. Some are destroyed by defeat, and some made small and mean by victory. Greatness lives in one who triumphs equally over defeat and victory.”
~John Steinbeck

Crushed a back workout over lunch. Get it in when you can, warriors!

Today's Back Workout Routine:

Wide Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 220x10

Dumbbell One-Arm Row
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

Leverage Machine High Row
Set 1 : 75x15
Set 2 : 100x12
Set 3 : 125x12
Set 4 : 125x12

Smith Machine Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep

Weighted Trunk Rotation
Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x15
Set 4 : 170x15

Training Shorts: www.sungalife.com