The Science of Weightlifting | What Makes Muscles Grow? #shorts

Ever wonder about the science of weightlifting? How does the body somehow create larger muscles after you work out? Why does lifting heavy objects and straining yourself lead to increase muscle mass?

Let's take a quick look at the science to find some answers!

Weightlifting is such an extremely popular activity in the modern era, where health conscious behavior is much more prominent than ever before. Knowing more about it won't hurt a bit!

#weightlifting #science #didyouknow