Bedtime Meditation for Restful Sleep & Deep Relaxation ♥ How to Fall Asleep, Guided Meditation ASMR

Prepare your mind & body for a restful night of sleep with Chandler Rose, LMT & Yoga Instructor.
♥ Our Sleep & Relaxation App, Serene: https://serene.team
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Follow Chandler Rose, LMT: https://www.instagram.com/rosies.remedy/

As a massage therapist & yoga instructor, Chandler knows the importance of sleep and how it can be hard to fall asleep sometimes. This meditation includes a visualization, body scanning & easy stretches. Her soft spoken voice may have ASMR effects.

♥ Over 700 Videos to Improve Health & Wellness:
https://wellnessplus.tv

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.youtube.com/psychetruth

Related Videos:
Anytime Relaxation & Anxiety Relief ♥ Guided Meditation for Self Love & Contentment, Sleep Aid
https://youtu.be/4wxaIb3gbH0

Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Beginners Yoga Meditation
https://youtu.be/-MOXDi_hWUk

Guided Meditation for Deep Relaxation & Positivity | Ease Anxiety, Stress, Breath, Relaxing Music,
https://youtu.be/6lArtWtxPUw

DIY Pain Relief for Low Back Pain ♥ Stretches & Self Massage, At Home Self Care, Sciatica, Lowback
https://youtu.be/IIniE-bDKlw

Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #sleep #guidedmeditation #stressrelief #ChandlerRose