EAT MORE and WEIGH LESS? | 12 Foods With Almost 0 Calories | Break Weight Loss Plateau

Do you want to EAT MORE and WEIGH LESS? Have you hit a weight plateau and need to change your diet to lose weight faster? Check out these 12 foods with almost 0 calories! ONE of these foods even helps to reverse Erectile Disfuntion!

00:00 Intro
00:38 Sub!
00:50 #1 Snack
01:58 #2 Miracle food?
02:56 #3 Low calorie carbs
03:57 #4 0 cal
04:56 #5 Low calorie Snack
05:23 #6 Noodle Substitute
06:26 #7 PICKLES!
07:06 #8 High water fruit
08:07 #9 Vegetable
08:50 #10 0 calorie snack
09:29 #11 Vegetable
09:55 #12 Vegetable

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Shirataki Noodles: Shirataki Noodles are also widely called a Miracle, and this is because asides from being strikingly different from regular noodles, they are very filling and very low in calories. Unlike an ounce of regular noodles that contain more than 300 calories, an ounce of these miracle noodles contains as little as 20 calories, and in addition to this, these calories are in the form of insoluble fiber. Insoluble fibers have fewer calories compared to starches and soluble fibers which are other forms of carbohydrates and they do not get absolved entirely by the body.
To put this in perspective, only about 1.5 calories are absolved per gram of insoluble fiber by the body compared to the average of 4 calories that the body absolves from other forms of carbohydrates. This essentially makes this noodle one of the best weight loss food in the world right now.

Zucchini: Like cucumbers, zucchinis are mostly made up of water and are a great substitute for pasta, which is one of the most high-calorie carbs that is frequently consumed. Using a spiralizer, you can very easily make your Zucchini into zucchini noodles which you can use for a variety of sumptuous low-calorie meals. Zucchini contains only 17 calories per 100 grams (which would only take around 1 minute of running to burn off) while the same amount of pasta contains a staggering 131 calories (or almost 8 minutes of running to burn off!). You can try out the pesto zucchini pasta and you might just never return to eating regular pasta ever again. Zucchinis also help greatly reduce and regulate blood sugar levels just like cucumbers, which in turn minimizes your food cravings and hunger pangs, allowing you to shed just as much weight as possible.
Like Zucchini, this next food is very similar to cucumbers and is in fact the perfect cucumber substitute

Celery: This is another super low-calorie vegetable that is also used as a snack when dieting. Like most vegetables, it also has a very high water content of about 95% and contains roughly 14 calories per 100 grams. Additional benefits of celery asides from being great for weight loss, is that they are particularly useful for men. Studies have shown that celery leaf extracts can lead to increased sperm production for men and improved participants' overall fertility level. Celery also contains sufficient amounts of nitrates that can be instrumental in controlling blood pressure as well as correcting erectile dysfunction.

Regularly combining an average size serving of all these meals will expedite your weight loss journey and is a safe and effective method that can be used for years to come. If you are serious about losing some weight, then these 12 low calorie foods should make up an essential part of your daily food intake. This is also a great habit to form to not only lose the weight, but also keep the weight off once you achieve your desired body type!

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#lowcalorie #lifestylechange #diet #loseweight #healthy