Deadlift and Bench Press - 20220804

"Some people whine, make excuses, and quit. And some people deadlift." - Unknown

Dusted off the deadlift bar this morning after a while off. I really need to find some kind of travel barbell setup to keep up DLs while on the road.

Today's Workout Routine:

Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 415x5

Barbell Rack Pull
Set 1 : 405x5
Set 2 : 455x5
Set 3 : 455x5
Set 4 : 455x5

Barbell Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 245x6
Set 5 : 275x3
Set 6 : 275x3

Machine Incline Chest Press
Set 1 : 60x15
Set 2 : 80x15
Set 3 : 100x15
Set 4 : 120x10

Machine Fly
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 160x15

Training Shorts: www.sungalife.com