Guided Forest Meditation for Calming Anxiety, ADHD and PTSD.

Sometimes it just takes a few moments to escape into an imaginary world where you feel safe and comfortable to help you to put things into perspective, and enable you to feel more confident to take on challenges.

This Guided Forest Meditation for Calming Anxiety and ADHD takes you into a peaceful forest where I will guide you through a series of grounding exercises to calm and refresh the mind from hyperactivity and tension.

I hope you enjoy and find this Guided Forest Meditation for Calming Anxiety and ADHD useful for those times when you brain just does not want to turn off.

Guided Forest Meditation for Calming Anxiety, ADHD and PTSD.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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