lower abs vid

Blast your arms and chisel your abs with these workout.

Level 1 - 3 sets x 10 reps, Level 2 - 4 sets x 12 rep, Level 3 - 4 sets x 15 reps. Rest up to 5 minutes in between sets.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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► Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

► 30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

► Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

► Lose Belly Fat Workout
https://www.youtube.com/watch?v=UDBWIWSlIdo

► How To get Bigger Butt at Home
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► 30 Minute Resistance Band Booty Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40

► Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

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Video footage:

For all video footage used, please see the credits at the end of the video. All footage used is licensed through CC-BY 3.0 or from stock footage websites. No copyright infringement intended for the song or video. If you have an issue with me regarding any part of this video please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.

Thank You Very Much.