Day 9 Liquid Fast

*227lbs this video was made after 6 hours sleep after being up for 28 hours befor my morning cofee.

Yeah just thought I should get this in as I didn't post much of an update yesterday just my weird bowel movment that appeared mostly to be mucous or something and some bean skins.

I've added in so far
Water
Carbonated Water
Tea (Yerba Mate) / Mint, Neem
Coffee

Now also Turmeric powder and black pepper soaked with gingerroot (havn't actually ate the root yet) but may later today as it will probably be dietary fiber

supplements
Potassium citrate
salt

and today Magnessium
and a multivitamin

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