Little Choices, Big Changes

In this episode Dr. Gina discusses how there are no small choices, and how the quality of our life is impacted by the choices we make on a daily basis. She has us reflect on the nature of our choices. Do we need others’ approval, do we fear their judgments, do we need to consult with others? Or do we make choices grounded in healthy self-esteem, and based on our values and what matters to us most? Finally, she discusses choices that matter and are life transformative.

Ben Barber (producer) and Kyrstal Tubbs (interviewer)

For more info: http://www.drmadrigrano.com/

http://doctorgina.ca/

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